16 Reasons why You Need to Lose Weight
To motivate a person for losing weight is not simply telling him like we all tell them, which is, your health will be in danger. It is an overall reason, but when we break into different health problems, then that person may feel that putting on weight is not good. In this article, I am going to tell you some reasons, which you can tell the obese around you and even if the overweight people read this article, they will find it an extremely a good source to know why you must lose your weight.
The following 16 reasons are very important for you to know why you must be losing weight.
No Risk of Diabetes!
The excess weight causes diabetes, which becomes more serious when the person is more overweight. Which is why, if you want to protect yourself from being a diabetic patient, then you must keep yourself healthy and fit.
Normal Blood Pressure!
Yup! When you have a normal weight and good health, the blood pressure rate will be normal, and all the heart problems will be low. This way, you can stay healthy and active for your whole life.
When we eat natural food and our way of living is completely based on natural ways, then there are many chances of a longer life. Similarly, when a person stays slim but healthy, then he will have a longer life without and diseases and health problems.
No Breast Cancer!
Yes, you heard me right! No overweight means, no chances of Breast Cancer. The more you are normal weighted, the more you will likely to be good in health. There will be less chances of Breast Cancer among those women, who have lost a considerable amount of weight.
No Joint Pain!
There are most of the overweight people, who suffer from arthritis, and they mostly feel pain in knees, ankles and hips area. To avoid this problem, you must never put on weight because it causes severe damage to the bones, and you feel joint pain.
No Bowel Cancer!
The obese also become the victim of bowel cancer, which is why, the first thing which is advised to those patients is, to lose as much weight as they can. This way, the bowel cancer rate will be reduced and you can live a healthy life.
When a person gains weight, all the blood vessels and body becomes filled with fat, which disturbs the normal routine of the body. These people feel uneasiness after eating food, because the fat around the area of the stomach puts pressure there, which is why; the patient feels the food coming back to throat from the stomach. This problem can be reduced by staying slim and normal.
No Fewer, Cold or Flu!
When you become overweight, the immune system of the body also gets weak, which is why; you feel more ill and get cold, flu or fewer easily. Other diseases can also be caused due to the weak immunity system. So, to protect it from diseases, you must never gain more weight.
The overweight people find it difficult to sleep at night, which is why; they must lose it to get a healthy sleep. It will be good for their health and will protect them from many other problems.
When you lose weight, you can eat anything to gain energy. There will be no food you can’t enjoy after being slim and you can enjoy your life in a better way. The healthy food and products can be enjoyed, which will boost up your energy level and you can live a happy life.
Self Esteem and Confidence
When you lose weight, your confidence level suddenly increases, and self esteem as well. You feel like a beautiful creature, and can wear anything you like, can do whatever you wish, can go anywhere you want. So, it is obvious that you can enjoy your life without getting noticed by everyone around you.
No More Snoring!
As I mentioned earlier, when you gain weight, all the body gets fat and the functioning of the body systems is disturbed. The snoring is also the reason of the fat around neck, which prevents the proper flow of the air. If you wish not to snore again, then you might want to consider losing some pounds.
Lose Flat Feet!
It is seen that, obese have flat feet, which does not look good to the eyes. So, if you want to look good in front of the public, then you must lose weight to look perfectly fit.
A Happier Marriage!
The people with slim bodies are always appreciated, and that is why, most of the marriages go good, and they live happily ever after, because they look so perfect with each other.
Improvement in Fertility!
If you want to go for a child and becoming a healthy mother, then you must lose weight, and that way, the fertility rate will be dramatically improved.
Enjoy eating anything!
The plus point of losing weight is, you can enjoy anything you want to eat, and there will be no limitation on your food.